BODYCOMBAT® is an exciting aerobic training program that combines moves and stances developed from a range of self defense disciplines into a "take no prisoners" energetic routine.

The program format is as follows:

1. Upper/Lower Body Warmup
2. Combat 1
3. Power 1
4. Combat 2
5. Power 2
6. Combat 3
7. Muay Thai
8. Power 3
9. Conditioning
10. Cooldown

Source: Taken from the BODYCOMBAT® training manual.