"High Vives" for BODYVIVE 5! This release is about fitness, fun and being free to be.

Musically, it's a blast and it features creative new moves that members will love. Get your groove on in Boogie Wonderland and blow the roof off with YMCA (choreography courtesy of Les Mills - not the Village People!); then sing along to Bonnie Tyler's Holding Out For A Hero and Ben E King's Stand By Me.

Barry Manilow's Copacabana is the dance track and it's imperative all participants imagine themselves sipping pina coladas with feathers in their hair! The track finishes with a conga line so get ready to shake it!

There are two great new moves in this release: the Lying Bicep Curl and the Assisted Hover. The Lying Bicep Curl features in the first strength track and maximses the curl benefits while minimising bad form. You'll have to wait to Track 10 for the Assisted Hover which trains the deep abdominal muscles.

Think of the Back Care track as being similar to a trip to the zoo with the Down Dog, Cat Stretch, Bear Pose and Horse Stance Pointer!

The class will reap the benefits of improved heart fitness, great functional strength and a stronger core. Get ready for some fun in BODYVIVE 5.

	BODYVIVE ™ 5 (December 2007)
	1	Boogie Wonderland	Earth, Wind and Fire
	2	Don't bring me down	Electric Light Orchestra
	3	Copacabana (at the Copa)	Barry Manilow
	4	Y.M.C.A.	The Village People
	5	Holding out for a Hero	Bonnie Tyler
	6	Everybody's Talkin	Harry Nilsson
	7	Stand by me	Ben E. King
	8	Black Velvet	Alannah Myles
	9	Mustang Sally	Wilson Pickett
	10	Car Wash	Rose Royce
	11	Muscles	Diana Ross
	12	Lovely Day	Bill Withers

BODYVIVE Format:

Rise & Shine
Connect & Go
Dance Cardio
Interactive Cardio
Fitness Cardio
Tai Chi & Yoga
Balance & Leg Strength
Strength 1 - Upper Body
Strength 2 - Hip Strength
Ab Strengthen
Back Care
Release & Restore

Please be advised that music listed is for reference purposes only.

Discuss your thoughts on BODYVIVE™ 5 here