Turn and burn! The RPM® catch-cry is a perfect fit for this high-octane session.

Our latest biking class is a phenomenal exercise experience with an unmatchable training effects – a combination of music and motion that gives you the look and feel of a champion cyclist and the body shape to match.

Class members will love the musical variety and the succession of biking modes as they move from ‘Ride Easy’ to ‘Racing’, ‘Seated Recovery’ and ‘OTT’ (over the top). Bikers slip into the groove with some familiar, chart-topping sounds in the early part of the ride.

Then the big beats kick in to energise a full-scale attack on the hills, mountains and mixed terrain. Work. Recovery. Work and more work. The nine tracks on RPM® 21 provide plenty of cues for varying effort intensity, while you set your own personal level of pedalling power. Meanwhile, load up the resistance for great pumping sounds like Stomp!, Shakeurbody and Drunkenmunky’s ‘E’. RPM® 21 is great for the novice and the veteran, so check out the options in our calorie-busting bike ride experience.

Education Session - Analyses track profiles and objectives for more motivating instruction and reviews the science of ‘pedalling efficency’.

	RPM® 21 (Dec 2003)
	1	Don’t Let Me Get Me	Pink
	2	Don’t Call Me Baby	Madison Avenue
	3	Stomp!	DJ Aligator Project
	4	Round Round	Sugababes
	5	Shake Ur body	Shy Fx & T-Power feat. Di
	6	‘E’	Drunkenmunky
	7	Phatt Bass (The Blade Theme)	Warp Brothers vs Aquagen
	8	Ride Wit’ Me	Nelly feat. City Spud
	9	Rise And Fall	Craig David feat. Sting

Please be advised that music listed is for reference purposes only