With high-octane music and group dynamics, members power through 55 minutes of ultra-intense cardio work and challenging upper and lower body conditioning.

We keep the heart rate rising through a thumping mixed impact track - the Madonna hit, Hung Up - and mix some passion with the power in the upbeat Brazil.

Fitness fans take the plyometric route to their first cardio peak with the big club favourite, Everybody On The Floor; then switch the focus to the core for some challenging upper body conditioning work (add the pulses to the presses for a little extra burn!).

Jumping jacks are in the house for the final power peak where you deep dig for your last big push.

	BODYATTACK® 54 (September 2006)
	1	Be There	Carlotta Chadwick
	2	Hung Up	Madonna
	3	Brazil	OneZeroOne
	4	Everybody On The Floor	DJ Denzi
	5	Flaunt It	TV Rock feat. Seany B
	6	Smalltown Boy	KopyKatz
	7	Way To Go (Original Mix)	Rogue Traders
	8	Everytime We Touch	Rhythm Twins
	9	Music Maestro	Maximum
	10	Hypnotic feat. Elena Mady (Original Version)	Bomfunk MCs
	11	That’s My Goal	Shayne Ward

Please be advised that music listed is for reference purposes only.