BODYATTACK™ is coming at you from all three dimensions in this release aerobics, sports and strength.

There are huge aerobic highs with Boys And Girls in Track Two, great passion and energy in Track Eight's Dangerous, and a hardcore, high-energy finish with Jump That Rock Track Nine, to push everybody's limits!

Take to the sports track in Dream a Dream, where you'll find power and recovery phases to challenge every fitness level. Then, in Track Six 'Sunshine AfterThe Rain' practise quick take-offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in Track Seven.

Still got something left in the tank? We've got challenging upper body moves with a cool twist, and triceps and chest all get pushed to their limit! How about the Three Pulse Power Lunge Back in Track 10? If you're looking for serious strength and power, you've certainly found it! Your abs will burn through the final TiK ToK on the clock in Track 11.