BODYBALANCE 18 - Already acclaimed as the world's best mind-body class, BODYBALANCE has reached a new level of development in our latest release - a seamless blend of the most ancient and effective exercise techniques.

Drawing initially on the grace and serenity of Tai Chi, choreographer Dr. Jackie Mills puts class members in the BODYBALANCE zone with fluid, flowing moves.

Then Yoga takes center stage with a series of Sun Salutations and power lunges preparing the body for the stretches and Pilates core work to follow.

BODYBALANCE 18 winds up with a mind-body warmdown that delivers perfect peace - and confirms its place as a BODYBALANCE classic.