Simple The Tai Chi Track has only two moves, allowing us to sink deeply into our breathing, and immerse ourselves in the simplicity of Coldplay's Lost.
Strong Transiting through the playfulness of the Sun Salutations to Standing Strength, the focus shifts to power, culminating in the challenging Bent Knee Floating Half Moon Pose accompanied by the uplifting Mary J Blige song, Come To Me [Peace].
Emotive Prepare for drama. The Red Jumpsuit Apparatus' Soft Rock hit, Your Guardian Angel soars through the Balance Track. This unites with the Angel Sequence to challenge and uplift us.
Deep Invite members to extend into the intense Quad/Abductor Stretch, increasing hip mobility and potentially improving knee alignment, before releasing into a delicious, extended Happy Baby Pose which does magic for the hips.
Wicked Plenty of options are needed in the wickedly tough Core Tracks, overflowing with kooky innovations like Commando Crawls and Plank Pose Pullbacks. Warning - these moves will transform your body!
Return Sheryl Crow's Always On Your Side is back by popular demand, this time in a duet with Sting, to gently twist us free and begin the glorious descent into Forward Folds and Meditation.