It's a rocket-powered workout that rates as one of our best. Great sounds combined with our trademark punches, kicks and chops to provide an exhilarating fitness experience that burns off fat and gets you into shape in double quick time.

Our new class kicks off with an extended upper and lower body warm-up followed by an initial combat track choreographed to the fitting sound of Never Surrender. The English folksong Greensleeves is cranked into overdrive for the first training track.

Watch out for the side-kick surprise in track #6 and keep clear of your neighbours when you hear The Prophet's Tempo - their elbows and knees have been transformed into Muay Thai deadly weapons. Attitude and action are top of the agenda as fighters line up for this classic combat class.