BODYCOMBAT 20 Sizzler

The new class celebrates five years of inspirational involvement by Nathaniel and Gabriella Leivas and marks the milestone with all the energy and passion we have come to expect from the much-loved 'dynamic duo'. Great cueing is a feature of the class that keeps everyone up with the action - and there's plenty of action throughout this classic workout. Members work through the whole spectrum of BODYCOMBAT fighting moves in a welter of punches, kicks and chops that takes fighters to their cardio peak and brings them back to earth with a feeling of exhilaration and heightened self-confidence.

Fighters warm upper and lower body to Nick Skitz' Slave To The Music before the first combat tracks bring the enemies into focus. Two of them line up to the sounds of Voodoo & Serano's Blood is Pumpin' for an onslaught of well-placed kicks and punches. Fighters split into two groups for the familiar and hugely uplifting SK8er Boy. The hugely popular Muay Thai is another standout track this time, leading into the last power training track - an amazing cardio blast delivered by a combination of running and speedball work.

Natha and Gaby provide a soft landing for triumphant warriors with a satisfying sequence of abdominal and tricep flexes - and a final cooldown to ease the return to Planet Earth.