Hey fighters!

Welcome to the "International Arena" - and your chance to celebrate the global reach of our world-class workout.

We've chosen the international theme to acknowledge the many martial arts in the BODYCOMBAT mix and the incredible cultural diversity they represent.

We also wanted to recognise all the different countries where the programme is "going off". Like the USA, where we're writing this Sizzler in the middle of an incredible workshop tour. And like the UK, where instructors have come from all over the world to support Jon Towell's amazing BODYCOMBAT charity challenge. Thanks, Jon - you're an absolute star!

So welcome to the new class guys and your chance, as Maria says in the intro in Spanish, to "Combat with all your heart".

The action starts from the first beat of Rochelle's (Something Inside) So Strong. This is bout one of the contest where you step out of your daily life and start to act, think and move like a fighter.

Two tracks from 89ers and Nick Skitz keep the heart rate rising, then it's time to get locked and loaded with Billy. The song's called Scream which is what your shoulders will do when you've dealt with your opponents.

Bonnie Scotland is the location for bout four. Jump Kicks and Bagpipes are in the house.

Then the fighting journey continues, with Thailand again providing the lethal setting for the most aggressive of our Combat disciplines.

Save some energy for Hixxy's Night Life, then wind down the fighting with a great conditioning track from The Black Eyed Peas and an uplifting cool-down number, I'll Stand By You.

See you soon fighters!

Dan and Rach