BODYCOMBAT 40 Sizzler

Celebrate 10 years of your favorite Martial Arts-inspired program with BODYCOMBAT 40! A great mix of Martial Arts disciplines will ensure you're challenged both physically and mentally with a larger variety of Strikes and Blocks to really keep you on your toes.There's a great mix of old and new styles of music with a couple of bring-backs, a nod to the past and a hint of the future.

By the time you reach Track 2, you'll have experienced Kick-boxing, Karate and Tae Kwon Do, and you'll be ready to pull out your best Bruce Lee or Jackie Chan impersonations to I Know Kung-Fu. The Boxing ring reckons in Track 3 before your legs are challenged in Track 4 with three conditioning blocks - first the Kick KATA followed by the Esquiva, then the Jump Kick is unleashed. Let loose and have fun in Track 5 with Tutti Frutti but don't be fooled by the sing along nature of the song - you'll be firing up the energy and throwing some power shots.

Refocus your technique and re-center in Track 6 to Nickelback's Burn It To The Ground before the onslaught that is Track 7. Speed by name, speed by nature - you'll be unleashed in the Descending Elbow Sequence. There's one goal in Track 8 and that's to completely empty the tank - you'll punch until you can't punch any more. In Track 9 there's a new move - the Komodo Dragon. It'll challenge your core to the max but fear not - recovery is near with soft KATAs to Kings Of Leon's hit Use Somebody. Stay with the fight!