BODYCOMBAT 41 Sizzler

Are you ready for a total-body Martial Arts experience? Because that's what BODYCOMBAT 41 is all about - the theme is Backyard Brawl and you'll be chiselled into the ultimate fighting machine!

The extended Warm Up prepares you for the workout ahead and includes the Jab, Cross, Bob Combo. Sing along to Kelly Clarkson's My Life Would Suck Without You during the lower body workout before the first fight is ignited in Track 2 with the Treble Elbow/Double Knee Combo. Track 3 is all about the contrast between speed and power. Watch out for the onslaught that is Track 4 which features new move the Double-Handed Plyo Push. This track combines two songs - Enter Sandman and P.O.D's Boom and gives you the feeling of two totally different workouts. It's an opportunity to show what you've got, ready or not! Flush your legs and spike your heart rate in Track 5 with three rounds of boxing - Running is the feature here. Tae Kwon Do is in the house in Track 6 - you've got four opponents with the secret being to strike like a cobra. The rawness of the most lethal Martial Art - Muay Thai - is explored in Track 7 before you hit the fatigue wall in Track 8. You can't go over it, you can't go under it - you just have to punch through it! Flo Rida feat. Ke$ha will spin you Right Round in Track 9 while your abs are blasted with the Circle Situp. New stretch, the Downward Dog, is introduced in Track 10 and really gets into the hamstrings and the backs of the legs. Beyonce's Halo is the perfect Cooldown Track after the Backyard Brawl that is BODYCOMBAT 41.