The Muay Thai-inspired BODYCOMBAT™ 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7!
Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks. Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2!
Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!
Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time.
The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior's Dance.
Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights.
It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track. Stay with the fight and punch your way through the fatigue wall! It’s the only way to get to the other side of it.
Somebody call the Fire Brigade because your abs will be on fire in Track 9! Then relax into a well-deserved Cooldown and stretch to Shinedown’s Second Chance.