Huge Dance hit Use Somebody starts us off smooth and sweet. It nicely warms your legs, preparing them for the vicious battle they are about to face.

Track Four's Paint It Black 2009 is perfect for working on your execution of the Shoot. And Ignorance will get your elbows higher than ever in Track Five with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout.

Then, come with us to a place BODYCOMBAT™ has never gone before - opera mixed with a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini's opera Turandot. Find your focus, and let your Side Kick fly. This will really blow your glutes.

Mortal Kombat's theme song is in Muay Thai for Track Seven and have a look - so are Sonya, Scorpion and SubZero. Get inspired, then get furious. Two words: Downward Punch.

Hold on ... did you hear that? Brazilian Jiu-Jitsu is in BODYCOMBAT™! Crocodile Pushups and Triangle Chokes? What's going on here? Take it to the floor and feel those abs getting cut, right before your eyes.