BODYJAM 35 Sizzler

Welcome to BODYJAM 35!

We've got another great two-peak workout for you guys, built around some thumping new jazz cardio sounds and an awesome new dancehall sequence that'll have your classes raving for more.

A funky Snoop Dogg warm-up gets the body moving. Nothing tricky here - just feel the beat and find your groove.

Then we start to build the choreo (and the heart rate) in our first dance sequence. Rehearse the first four eights to a great Black Legend number and get into a fierce arm combo with Junior Jack's Stupidisco. Then add some spice with the hips to the sound of I Like The Way from Bodyrockers.

Then put it all together for a breakout performance to a remix of the Flashdance theme, What A Feeling.

Take a break mid-class with the monster club hit, Don't Cha, from The Pussycat Dolls.

Then the action builds again through a dancehall mix of ragga and tribal - check out the saltshaker with Run DMC. The climax comes when we break out again with some amazing sounds from Pitbull and Missy Elliott.

Groove down slowly with Feel It from The Black Eyed Peas or use the bonus track to take the class for a Sleigh Ride with TLC around Christmas time.