BODYJAM 38 Sizzler

The new class warms up to the hottest new Christina Milian track - it has a modern hip hop feel to it but, like all our warm-ups, it's super simple.

We've got three amazing sounds in the Latin section. Pop-Latin from Tito Puente leads into the hugely popular reggaeton sound of Rompe from Daddy Yankee. Then beautiful flowing lyrics from Nina Sky will add some sultry panache to your class.

A Royal Gigolos remix of Self Control kicks off the second cardio block (the euphoric club feel makes it seem like 3am!). Then get your dancehall fix with Sean Paul's smash hit, Temperature.

Take a chill pill with Outkast and Ciara; then break out with a huge club-banger finale to the new Shapeshifters hit, Incredible.