BODYJAM 50 Sizzler

BODYJAM 50 takes the authentic feeling of dance, adds the cardio intensity of Les Mills, then throws it in a blender, adds a generous serving of style, and serves it up on a pizza layered in funk ready for you and your class to devour.

Before you start teaching this release, think about which advanced options to add in early, and which ones you can hold back for later. Then drop them like a 'magic bomb' and watch your class go off!

Fedde le Grand remixes Saturday to make the funkiest warm-up track ever. It'll get the house feel into the room with the first beat. Then keep the same footwork but make it swift and sass-tastic with JT and Ciara's monster hit Love, Sex, Magic. Your class will Side Mambo, Fast Mambo and Mambo everywhere to three remixes of the same beat... The mambo Extravaganza is HOT like Fiyah! This routine creates an awesome group energy in the room. The come with us on a Cardio Funk journey back to the early 1990's for same Hammer-time! There are Kick Ball Changes and Kris Crosses galore, and the Shabam Shabam is even cooler than its name. New Zealand's very own J Williams takes the routine home with his banger of a track, Set It Off. Get into the style, break out to the sound! Cardio Funk Shabam Shabam taking over NOW! TPain and Jamie Foxx drop the heart rate for just a second, and then you are back on the dance floor combining Tribal and House to the sickest sounds ever! Sneaky Sound System's club hit Pictures sets up the first half, then keep that bounce in your body to the hugest remix from Steve Angello and sebastian Ingrosso. Finish this all off to the intense Tribal diva sound of Finally.