BODYPUMP 50 Sizzler

This is our 50th BODYPUMP class and Mike McSweeney has made sure the milestone release is one to remember. A raft of new moves add novelty and extra bite to the workout, while the music is an invitation to celebrate right from the 'get go'. The new class is a great advertisement for the world's biggest branded group fitness program and a showcase for its double-whammy benefits of rapid fat burning combined with muscle strengthening and toning.

BODYPUMP 50 gets your full attention with Scream for More, Celebration and Sugababes' Hole In The Head. Expect heart rate elevation here! Girls Aloud sing Jump while you pump the triceps and then get 'up and at 'em' for a full-on bicep track to the heavy metal sound of Linkin Park's Somewhere I Belong. But don't lose focus - your body has to stay locked down for action!

Our 50th lunge track takes you where you never been - backward - and Something's Going On in the shoulder track. Shake Ya Tailfeather allows you to power into the abdominals track and Gwyneth Paltrow and Huey Lewis' Cruisin cooldown brings welcome relief in the final stretching. As the old BODYPUMP saying goes: Ouch!