BODYPUMP 53 Sizzler

Already a defining influence in global fitness, BODYPUMP is set to break more new ground with this amazing combination of music and moves. The new release is a surprise package that will have class members screaming for more.

The class warms up to an uplifting Kate Ryan song that is great for connecting with the workout and getting a feel for the weights. Then it's straight into one of the best ever leg tracks with a remix of the thundering Beds Are Burning from Aussie rockers Midnight Oil.

The tempo changes to funky and lyrical for a great chest track that finishes with a pushup challenge. What have you got left in the tank? Then E-type returns to BODYPUMP with a hugely energetic back track. Oh My God!

A reworked Coldplay classic brings the triceps into focus in a track where you can get lost in the music but still work hard.

BODYPUMP then goes country-rock for an incredible bicep track that brings out the performer in everyone. Big & Rich's hit song Save a Horse (Ride a Cowboy) is so much fun you'll forget the burn in the arms (nearly!).

Program Director Mike McSweeney switches to a great Tiesto DJ sound for the lunges and brings in the funky Boomfunk MC for shoulder work that slows up the tempo for an extra challenge to the muscles.

Mike includes an innovative platework feature in the abdominals track and winds up a great class with stretches to the hugely inspirational When We Were Kings from the Muhammad Ali movie.