A strong focus on the core is the central theme for the new class and underlines its key role as the body's powerhouse and main source of strength and stability in BODYPUMP.
Participants will also benefit from our extra advice to instructors on the increasing importance of platework in the programme and on the best way to mix and match tracks from previous classes.
The new release warms up with the uplifting Come To Me from Tina Cousins - now is the time to check your posture and technique for the specialist tracks to come.
Then we hit the leg muscles for a big calorie burn-up and heart rate raiser. Infernal's From Paris to Berlin is a great tune for inspiring the workout and freeing up those happy endorphins.
Push It brings with it some challenging tempo changes in the chest track and you'll need all the recovery you can get in the back track - the four working phases are hard graft.
Great sounds from Cascada and Scissor Sisters help everyone nail the triceps and biceps before the Black Eyed Peas remind us what we're here for with Pump It!
Check out the double pulse in the lunges and the extra platework in the shoulder track before heading home with the Pussycat Dolls and an awesome stretch with Il Divo.