BODYPUMP™ 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We've got intense isolated work in store for you, especially in the Chest, Triceps, Biceps and Shoulders Tracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.
Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and confident as the chart-topping music pushes you to new limits.
Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You'll not only feel this one in your legs - your heart will be pumping hard too.
It's a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling - a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.
For Triceps, we've got isolated work that just doesn't back off but the massive song will help you make it through. There's no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps - hello ¾ Range Singles!
Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks' remake of the hit S.O.S.
Take to the stage in style with the new LES MILLS™ clothing range!
Inspire and lead your class in clothing designed specifically for BODYPUMP™, in conjunction with a world-class sportswear designer and your Program Director.
Our clothing is inspired by the Les Mills attitude: Be Bold, Be Brave, and Be Inspiring.
Whether you're in or out of the spotlight, our functional range of performance wear will keep you looking and feeling part of the Tribe.