BODYPUMP 75 Sizzler

BODYPUMP™ fans are already describing the shoulder track on this release as the toughest ever and who would argue?

The opening track – Fever – serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!

Track 2 engages the legs with heavy squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – press-ups off an elevated platform.

The first new element arrives in Track 4 – a wider lift grip for rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with one-arm kickbacks for best isolation.

In Track 6, strap on your spurs and holsters, and have some fun riding the range, while working the "guns" to Cowboy Casanova, the real showpiece of this release.

But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new rotator pec dec move... BECAUSE WE NEED MORE HARDCORE!

Then it's time for yet another innovation – wider feet set in the hover position to stabilize and challenge the core as you walk the hands, one by one, to press-up width and back.

By the time you warm down, your body will be confirming what those fans already knew.