BODYSTEP 55 Sizzler

Innovative moves and great sounds from the BODYSTEP archives are brought together in this white-hot class that's all about fun - and fitness.

Butts and thighs are the first to feel the heat, with a great blend of music and moves fuelling this high-energy, all-over workout. The Les Mills choreography team set a sizzling pace with 2 Unlimited's Wanna Get Up and then lift the work rate to a peak with Gloria Estefan's Don't Stop. Jennifer Lopez, Crystal Waters and the Pointer Sisters are among the artists who keep this class rocking along at speed. The final peak will have the whole class singing along to the climactic Final Countdown.

Another BODYSTEP cocktail of simplicity and power, giving participants the fat-burning cardio blast they have come to expect.