BODYSTEP 56 Sizzler

This class offers a fresh new step 'feel' with great rhythm changes and a strong focus on options for newer steppers. There's also lots of contrast in the music to drive the workout and deliver a huge feel good dividend for steppers - young and old. Hook into the class with the lyrics to Andrea Anatola's Venus and prepare for a Disco Montego funky feel to get you into the BODYSTEP groove.

Shake Ya Shimmy is aimed squarely at the butt and thighs and the hard workers will sink lower over the step to really feel the burn. Shuffles come into play in track six and a focus on core stability in track seven is sure to improve your balance. The 'walkover' is a brand new move in track eight - the song for this one is Thalia's It's My Party and the Latino flavor gives the class a real party feel.