BODYSTEP 59 Sizzler

This class is one for the girls - a fun-filled, full-body workout with special recognition for the fairer sex in tracks like S.H.E.'s Red Blooded Woman and the appropriately titled Girls Are Here to Party.

Fittingly role-modelled by the all-girl trio of Lisa Osborne, Ruthie Teina and guest presenter Sarah Robinson, the new release inspires great energy and athleticism among novices and experienced steppers alike.

BODYSTEP veterans will love the rich diversity in the choreography and newcomers will find the class readily achieveable through the many options available. Choreographers Mark Nu'u and Lisa strike the perfect opening note with the uplifting Superstar and get everyone controlled and balanced in the step warm up track, I'm Right Here.

Voyage 2000's take on Born To Be Alive raises the intensity another notch and steppers climb to their power peak to the big bring-back sound of Cum On Feel the Noize. Turn It Up is a chance to play as the tempo drops for the lower body work in the step recovery track; then it's time to party in response to Koda's irresistible invitation.

Energy levels stay sky-high for speed stepping and reach an even bigger peak with Fighter, before the workout winds down with core conditioning and a well-earned stretch.