BODYSTEP 62 Sizzler

Hi Steppers!

The class has a huge wow factor! It's all about energy and fun and a rocket-powered mix of moves and music that will keep your members coming back for more.

We've got some great new moves to play with and all the options you need to keep the whole class up to speed. A great warm-up gets everyone in the stepping mood and ready for their best workout of the week. Maximum's Tilt Ya Head Back is one of our best opening tracks and a real scene-setter for the action to come. Check out the new armline to match the lyrics of Usher's cool U-Turn in the step warm-up and have fun with the new triple ricochet move that really warms up the legs. Then get some attitude and flaunt it big time as you experience the amazing flow of our new Step Orientation Track to a great Jackie 'O' tune, Filthy/Gorgeous. Time to loosen the knees and hips as we get athletic with a new feature move, the Elvis T-step - your steppers will start to fly as they sing along with Think, a motown classic from OneZeroOne. The stomp step returns as we ease back on the cardio and shift the focus to the legs and glutes in the mixed strength track. Get low with the new triple squat variation as we rock to a Vinyl Shakerz remix of the classic One Night In Bangkok. Power up to the second peak with Born To Be Wild, then shift your weight back on to your heels in the step recovery - you'll feel the burn in this one! Rich Girl from Pure Essence is a great party step track, with speed stepping to follow as we join Rhythmn Twins for River Deep. Then hit the third and final peak with the high-energy, top-of-the-pops singalong, Since U Been Gone. (Christmas Train - Medley is our optional Track 10 for the festive season). Time to come back to planet earth with some conditioning work and a groovy cool-down, Lonely No More from Rob Thomas.

Step safe and step strong.