BODYSTEP 76 Sizzler

Welcome Space Cadets! The space and time travelling themes in BodyStep 76 are out of this world, you'll really need to get your imagination going as you enter the BodyStep zone!

Christina Aguilera sums track 2 up nicely with Keeps Gettin' Better. The Rocker, a great warmup for your hip flexors, makes a welcome return before you lift the heart rate and add some flava in track 3. Track 4 is simple and athletic, turn up the heat an pick up your feet. Intensity will be lifted with jumping jacks and high knee runs. Get ready to shoot some hoops in track 5. The squat taps will fire up the gluteals before you leap high for the slam dunk, its a great mix of strength and cardio work. You'll love the moonwalk in track 6 to Venus or Mars, before your gluteals are challenged once again in track 7 with the back stepping lunge and half squat combo and the repeater combo. Have some fun with the Beyonce inspired party step track, make sure you bring some Single Ladies (Put A Ring on It) attitude to your moves. You'll enjoy track 9 which is also a flava track, performance is in the house with The Time Warp! Track 10 is all about power with repeaters, Over the tops and advanced move moonwalk part 2. After gruelling core conditioning and leg strength exercises an a triceps workout, you've certainly earned your warm down to the Pussycat Dolls Space.

So dust off your moon boots, get ready for take off and enjoy!