Unleash your inner rock star in BODYVIVE 12! With music from Lou Bega, Aretha Franklin and Foreigner you'll definitely have lots of fun while you're working out!
Strike It Up takes you off the gym floor and into the nightclub - '90s styles! This nice long warm up will get you into the swing of things and raise the heart rate, ready for the strong leg workout that is Track 2. Your legs are loaded by getting low through the entire track, which will ensure you work your butt and thighs. Feel stylish and sassy in Lou Bega's Gentlemen before the intensity lifts with Hamstring Curls and Cross Crawls in Track 4. Reach your cardio peak in Track 5 with You Really Got Me - this is your chance to really rock out and show what you've got. Seal's Fly Like An Eagle is perfect for Track 6 where you perform the moves with fluidity and grace - much like you're flying like an eagle. Track 7 sees the introduction of new move the Arabesque which will really challenge your balance and helps to strengthen the legs. Get ready to use the most challenging move first in Track 8 - it's a hard track and there's a new position for the Bicep Curls that works both the front and the back of the bicep. There's a super simple setup for the Hamstring Curls and Side Leg Lifts in Track 9 before a deceptively intense abdominal track - watch out! New move the Single Leg Scoop really bites. Britney's back in the Abdominals Track. Circus will motivate you to "show what you can do" with the new Reverse Curl. But wait, there's more! Finish it all off with a hover with your feet on the bench - it's harder but brings more benefits... New move the Side Line Arabesque and Scissor in Track 11 is great for back flexibility, strength and total core conditioning and what better song to end the rock-release than rock anthem I Want To Know What Love Is?
Rock out with BODYVIVE 12!