Welcome to the 1980s - get out your leg warmers and leotards! BODYVIVE™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options.
You'll get off to a great start, warming up to Wham!'s I'm Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy!
The second half of the class is full of challenging legwork that's going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1's and 2's. We'll then stay down in Funky Town and get another six minutes of butt-kickin' work to get us in fantastic shape!
Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna's classic. This is a great chance to strengthen and tone your arms.
You'll get hit by another old favorite – Rick Astley's Never Gonna Give You Up - which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You'll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge - we have Chest and Tricep Push Ups in store for you to get rid of the waddle.
Then we'll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through.
Take to the stage in style with the new LES MILLS™ clothing range!
Inspire and lead your class in clothing designed specifically for BODYVIVE™, in conjunction with a world-class sportswear designer and your Program Director.
Our clothing is inspired by the Les Mills attitude: Be Bold, Be Brave, and Be Inspiring.
Whether you’re in or out of the spotlight, our functional range of performance wear will keep you looking and feeling part of the Tribe.