RPM 25 Sizzler

Cycling is hot since the Olympics and the Tour de France and nowhere hotter than in your nearest RPM studio. Team Les Mills has produced another scorching ride to speed you to your fitness goals.

Climb aboard your bike and disconnect from the real world as the class warms up to the sounds of the Black Eyed Peas' Let's Get It Started. Use the rhythm to build intensity or attack the ride from the very 'get go'.

Head choreographer Mike McSweeney steers the pack to a sizzling pace in the first power challenge, with the cadence ladder offering riders plenty of build, recover and go again.

Then cyclists head for the hills and an addictive mix of music and movement that will fill cycling studios from Auckland to Amsterdam.

Check out the Ataris' Boys of Summer as riders hit the flats and let DJ Tiesto's Rain Down on Me energise your ultimate calorie-busting surge in the mountain climb.

Cyclists ride home together with Peter Andre's Mysterious Girl and take a well-earned stretch to Sheryl Crow's moving take on Rod Stewart's classic The First Cut is the Deepest.