RPM 30 Sizzler

Team dynamics are explored to the full in the new release. Riding as a group lifts the motivational factor of RPM to a new level and demonstrates yet another reason why our programme is making such an impression in clubs worldwide.

Great instruction holds the key to this appeal and in the new class we have equipped our pack leaders with more techniques and cues with which to coach participants to their most fulfilling cycling experience. Coaching ensures good technique and connection with the choreography - it's also effective and helpful in indicating how our participants should be feeling at any point in the ride.

George Michael gets the class off to a cruisy start before we pick up the pace with the aptly-titled Spin That Wheel and work our team to the front of the peleton.

The edgy Voodoo Child from Rogue Traders is where you make your pitch for the king of the mountain's polka dot jersey and Easy Lover helps you deal with a little headwind in the mixed terrain.

Shivers from Armin van Buren imparts a haunting feel to the free spin and The Warp Brothers' Going Insane is a 7min 21sec opportunity to explore the absolute top end of your workout commitment.

We ride home as a group with Craig David and stretch out to the soothing sounds of UB40's version of Kiss and Say Goodbye.